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March Edition: Healthy Habits For A Better You

2 years ago

March Edition: Healthy Habits For A Better You

Living your best life takes hard work and determination. Making small adjustments and staying committed to healthy habits can lead to living a happier and longer life. The U.S. Department of Agriculture Health Eating Index found 88% of American diets fall into the category of "poor" or "needs improvement", leading to rising incidences of obesity, heart disease and cancer. Today, over 60% of American adults don't exercise enough to feel the significant health benefits of living a healthy lifestyle. It's never too late to start your journey to a healthier you! This month, One Call Cares is focusing on just that, correcting unhealthy behavior and creating better habits for your life. 

bOdy - Get Started With These Key Healthy Habits
              March Edition: Healthy Habits For A Better You

miNd - Health Benefits of Positive Thinking March Edition: Healthy Habits For A Better You

Positive thinking has been proven to boost both your psychological and physical well-being. Some health benefits attributed to positive thinking are: 

  • Increased life span
  • Better cardiovascular health
  • Reduced stress levels and depression
  • Greater resistance to the common cold


 

sElf - Let's Get Physical! March Edition: Healthy Habits For A Better You

How do you know what type of workout is best for you based on your personality? In order to stay motivated and focused it's important to find something that you enjoy. Take this quiz and find out which workout is best for your lifestyle!

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