2 years ago
April Edition: It’s Time To Spring Clean Your Life
Did you know that 80% of the clutter in your life is a result of disorganization? This month’s One Call Cares encourages you to focus on the benefits of clearing the clutter at home and in the office and getting your life in order! Ready to get started?
bOdy - Organizing Does the Body Good
Taking just 10 minutes to get yourself organized can help boost your energy levels! A recent study found that people who have cluttered homes, or homes filled with unfinished projects, were more depressed and fatigued than their counterparts who described their homes as restful and restorative.
Decluttering your life and the spaces you inhabit can lead to better eating habits, improved sleep, and a reduction in stress and depression.
miNd - 4 Ways to Clear Mental Clutter
1. Break down your to-do list – start by tackling all the tasks that take 2 minutes or less. You’ll be surprised at how motivating those quick wins will impact the rest of your day!
2. Reprogram your thinking – train your brain to come from a place of positivity.
3. Stop trying to please everyone – saying ‘no’ is okay!
4. Create white space – designate a place to escape the outside world and reflect on you and only you.
sElf - Clean it Out and Organize
Clutter can play a significant role in how we feel about ourselves. 80% of what we keep, we never use. Messy homes and workspaces leave us feeling anxious, helpless, and overwhelmed.
Take 15 minutes to clean up your clutter. Start by taking a container to each room and throwing away old receipts, clothing tags or empty bottles laying around. This will create a cleaner, less cluttered environment to get you ready for spring! Check out these tips for health-friendly spring cleaning.