2 years ago
August Issue: Knowledge is power, challenge your mind
Did you know that your brain needs nutrients and exercise just like your body? Challenging your mind can have similar effects as a healthy diet or physical activity. Plus, challenging your mind can lead to new ideas, higher self-esteem and so much more. Challenge your mind to help your body, mind and self!
bOdy - I Like To Move It, Move It
Physical exercise can actually change the composition of your brain, which in turn can help boost your memory, improve your concentration, enhance your creativity and slow cognitive decline. Research showed that walking or cycling can even help you to learn new languages.
miNd - 6 Ways To Challenge Your Mind
For more ways to challenge your mind, click here.
sElf - Meditation Station
Meditation is the silent repetition of a word, sound or phrase for 10 to 20 minutes in silence with your eyes closed. It can decrease stress, anxiety, assist with pain relief and more!
Not quite sure how to start? Check out this article.